Newsletter

Finding Wellness

This is the first article in a series that will feature tools and approaches to help you navigate your own path to wellness. Over the next few months, I…

Avocado Lime Sauce

Avocado Lime Sauce. My favorite sauce to make! Creamy, citrusy, and oh so fresh! It is sure to get those taste buds poppin!…

My Health Philosophy

  I believe in a holistic approach to wellbeing. I believe that food is medicine. I believe that knowledge is the key to unlocking our true potential. I believe that…

The Best Homemade Taco Seasoning

It’s Taco Tuesday! You are at the store, list in hand, ready to grab all of the ingredients needed to make the ever so familiar, mouthwatering Mexican favorite. You walk…

Chocolate Chip Coconut Flour Cookies

Can cookies really be gluten-free AND refined sugar-free while still being scrumptious? Yes. Yes, they can! These health-conscious cookies are quite delicious and my go-to treat to bring to…

Chocolate Chip Pumpkin Bread

Chocolate Chip Pumpkin Bread! This is the perfect addition to your brunch table! It’s paleo, grain-free, (can be) dairy-free, gluten-free, & refined sugar-free! The added chocolate will satisfy any…