My Health Philosophy


I believe in a holistic approach to wellbeing.

I believe that food is medicine.

I believe that knowledge is the key to unlocking our true potential.

I believe that a healthy lifestyle includes what you put into your body and what you put into your mind.

 I believe that who and what you surround yourself with play a crucial role in your well being.

I believe that true happiness comes from within.

I believe that everyone must find their own meaning of wellness.

The key to navigating a healthy lifestyle is by creating a balance approached that is authentic to you.

There is no one “right way” to a healthy lifestyle.

There is only your way.

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  • Reply
    April 30, 2019 at 9:14 am

    So true! Loving the blog girl.

    • Reply
      April 30, 2019 at 9:19 am

      First comment! 🙂 THanks so much girl! Still have a lot to do and share, but I am so excited and glad to have it finally off the ground!

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